WELCOME TO
OUR COMMUNITY
We offer a variety of wellness events primarily for women seeking support, healthier living, and connection. Our philosophy incorporates physical movement to promote emotional and psychological well-being — activities emphasize clarity, healing, and rejuvenation.
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We further engage and enhance the community through psychoeducational seminars, clinical training, professional development, and consultation. We are committed to normalizing discussions around mental health, dismantling stigma, and promoting healthier living and relating. ​
Women's Wellness
Mother-Daughter
N'Motion
Training & Seminars
VOICES From
Our COMMUNITY
"Well2Thrive has been essential in helping me maneuver the different seasons of my life. The guidance has reminded me of my inner strength, and I feel empowered and better equipped to face what comes next."
C.J.
CIARA
"The Women's Wellness events have contributed to my well-being. N'Motion walks have jump-started my self-care routine and I am now working out regularly because of the inspiration from these events. I am so grateful for the opportunity to receive multiple self-care services in one place."
WOMEN'S WELLNESS
Wellness Sessions are interactive, 2-hour peer sessions designed to empower women in cultivating balance—mind, body, and spirit. These sessions prioritize stress relief, emotional restoration and building resilience for overall work-life harmony.
Wellness Sessions focus on identifying internalized stress and trauma, validating experiences, and the healthy release of stress and distress. They explore the multiple roles women juggle—both personal and professional—essential for holistic well-being.
Women’s Wellness is
FOR YOU IF..
1
You’re a Woman seeking support, empowerment, healthier living and/or connection for Clarity, Healing, and Rejuvenation in mental health, and life.
2
Your chosen profession is ER/Trauma Nurses, Social Workers, and First Responders facing multiple life-threatening situations daily. Educators also, as we are keenly aware of the violence and threat of violence, leading to prolonged stress negatively impacting daily life.
3
You are 60+ and/or Retired. Retirement is often seen as a rewarding period, but it can also bring a loss of purpose and utility. Many women question their validity instead of experiencing freedom and accomplishment. W2T supports women 60+ in redefining self-worth, rediscovering life's purpose, and embracing retirement as a transition—not a stop sign.
4
You are struggling with Post COVID Life. It’s okay if you’re still trying to adjust - you’re not alone. The CoV-19 pandemic abruptly forced changes in many ways, personally and professionally, including losses on various levels. Join us in a supportive space providing validation, empowerment and social connection to reduce anxiety and depressive symptoms, and promote life harmony.
Join us for Clarity, Healing, and Rejuvenation in Emotional and Physical Wellness.
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​​​​Internal distress can manifest as workplace conflicts, reduced motivation/productivity, strained relationships, and parenting challenges. Women can experience irritability, poor concentration, decision-making difficulties, sleep disturbances, and feeling stuck—often unable to articulate or explain what they are experiencing. Women’s Wellness Sessions include diverse women reflecting the constellation of womanhood—teachers, social workers, nurses, veterans, students, clergy, first responders, chefs, accountants, attorneys, unmarried, moms, retired, married, and every woman in between.
There’s Always Space For You in The SisterCircle.
SisterCircle.
The mother-daughter relationship is one of the most significant life connections, yet also one of the most intricate. It exists within the complex tapestry of family dynamics, societal norms, gender roles, faith, expectations, cultural heritage, and more. Healthy or unhealthy, the relationship shapes how women understand themselves, influences interpersonal interactions and how they perceive and navigate the world.
Mother Adult-Daughter Relational Healing Series
SHE & SHE
Embark on a Journey Towards Clarity, Emotional Connection, and Healing.
Join us for a transformative experience designed for mothers and adult daughters seeking to explore and heal deep emotional wounds, and the possibility of redefining the relationship for healthier living and relating.
Hybrid, Interactive Sessions - next series announced soon
N'MOTION
N'MOTION IS WELL2THRIVE'S PROMOTION OF AWARENESS & CELEBRATION OF THE UNDENIABLE CONNECTION BETWEEN MENTAL WELLNESS AND PHYSICAL MOVEMENT. WE CHAMPION PHYSICAL ACTIVITY AS A COLLABORATIVE STRATEGY TO ENHANCE AND SUSTAIN HEALTHY EMOTIONAL AND PSYCHOLOGICAL WELL-BEING.
Body Chemistry, Movement & Mental Wellness
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Increase your natural "Feel Good" hormones with exercise that releases ENDORPHINS that alleviate discomfort and enhance mood. ​Get N'Motion to boost DOPAMINE levels that increase motivation and resilience toward your goals and desires. Raise SEROTONIN levels through physical activity to help stabilize your mood, reduce feelings of loneliness, and contribute to alleviating depressive symptoms.
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Release stress with movement! Lower CORTISOL levels through exercise reducing the risk of depression while also helping the body release undesired weight.
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Women, Men and Families ...
JOIN THE MOVEMENT
TRAINING, SEMINARS
&
CONSULTATION
GRADUATE TRAINING
GRADUATE-LEVEL TRAINING SITE DESIGNED FOR STUDENTS PURSUING DEGREES IN SOCIAL WORK.
Our training site offers a comprehensive experience for students pursuing the master social work degree, nurse practitioner psych trainees, and other clinical students.
MSW interns engage in a dual-focused training program aligned with the Council on Social Work Education (CSWE) Competencies, which includes foundational clinical skills (micro) and community engagement (macro), along with personal and professional development.
The clinical focus deepens understanding of therapeutic modalities and theories while developing practical skills through application. The community focus encompasses community needs assessment, program development, and advocacy. Interns also participate in practice-informed research and research-informed practice, effectively bridging the gap between theoretical knowledge and real-world application.
PROFESSIONAL
DEVELOPMENT
ENHANCE YOUR PROFESSIONAL JOURNEY WITH FOUNDATIONAL CLINICAL SKILLS TRAINING
Training Series held from March to June 2025​
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Enhance your professional journey with Foundational Clinical Skills Training, specifically designed for graduate-level social workers who completed their MSW program over two years ago and have primarily served in non-clinical roles. If you’re interested in applying for a Board of Behavioral Sciences (BBS) number and desire training before transitioning to a clinical position, these trainings are designed to prepare you for the transition. We offer various training sessions, each lasting 2-3 hours.
Join our informational sessions in February and March to learn more.
CONSULTATION
& SEMINARS
COMMUNITY PSYCHOEDUCATION GEARED TO INCREASE AWARENESS ABOUT MENTAL HEALTH AND DISMANTLE THE STIGMA ASSOCIATED WITH MENTAL ILLNESS
Consultations, Seminars, & Trainings​
We offer seminars and trainings designed to meet your organizational needs, alongside program development services.
We Join You in fostering a more informed and accepting community through mental health education and support.
Shop Well2Thrive
EXPLORE OUR COLLECTION AND DISCOVER HOW WELL2THRIVE CAN HELP YOU LIVE A MORE BALANCED AND ENRICHED LIFE.
Nurturing Wellness, Inspiring Growth​
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Here, you'll find a curated selection of wellness products designed to support your journey towards mental, emotional, and physical well-being. From therapeutic tools and self-care essentials to educational resources and inspirational merchandise, our store offers everything you need to enhance your holistic health. ​​​​​